learning to ‘be’ with yourself
…I take a notepad out with me and after a while I start to write all that I see, hear and feel. Letting the words flow onto the page.
do you have a hallowed place to go?
A “Hallowed Place” is a place that is made holy, has divine power and a place that is sacred and honoured. A place that is worthy of devotion…
Health benefits of Nature Therapy
Phytoncides support your body to produce NK Cells (Natural Killer Cells) and are abundant in the forest. So, what is a Phytoncide?
Connecting with your sense of smell
Memories are being evoked by your sense of smell, bringing you to a time and place of joy..
is the dark of the night calling you outside?
The night time seems to be calling me, waking me up from my sleep and drawing me outside to sit and wander in the dark of the night…
creating space for the infinite…
What do you see when you walk into the forest and are looking at a tree?
Do you look at it to identify what species it is with your mind?
Allow yourself the space to fully observe and connect with the tree, taking everything in, in its entirety.
