Connecting back to Nature - Podcast.

Phytoncides support your body to produce NK Cells (Natural Killer Cells) and are abundant in the forest. So, what is a Phytoncide?

Memories are being evoked by your sense of smell, bringing you to a time and place of joy..

What do you see when you walk into the forest and are looking at a tree?

Do you look at it to identify what species it is with your mind?

Allow yourself the space to fully observe and connect with the tree, taking everything in, in its entirety.