learning to ‘be’ with yourself
…I take a notepad out with me and after a while I start to write all that I see, hear and feel. Letting the words flow onto the page.
Connecting with your sense of smell
Memories are being evoked by your sense of smell, bringing you to a time and place of joy..
moments by the river…
There seems to be nothing wrong that I can pinpoint, yet I feel the emotions rising up inside of me. I park the car and after traversing through the bindi eye patches I remove my shoes. I feel instant relief from their restrictions and my re-connection to the earth.
The lost art of rituals - sitting by a fire
Have we lost the art of the ritual of gathering and making a fire in winter to sit around and to simply ‘be’ outside together?
changing perspective
You may be surprised by how different things look when you change your perspective…
creating space for the infinite…
What do you see when you walk into the forest and are looking at a tree?
Do you look at it to identify what species it is with your mind?
Allow yourself the space to fully observe and connect with the tree, taking everything in, in its entirety.
