Health benefits of Nature Therapy
Phytoncides support your body to produce NK Cells (Natural Killer Cells) and are abundant in the forest. So, what is a Phytoncide?
Connecting with your sense of smell
Memories are being evoked by your sense of smell, bringing you to a time and place of joy..
moments by the river…
There seems to be nothing wrong that I can pinpoint, yet I feel the emotions rising up inside of me. I park the car and after traversing through the bindi eye patches I remove my shoes. I feel instant relief from their restrictions and my re-connection to the earth.
The lost art of rituals - sitting by a fire
Have we lost the art of the ritual of gathering and making a fire in winter to sit around and to simply ‘be’ outside together?
changing perspective
You may be surprised by how different things look when you change your perspective…
is the dark of the night calling you outside?
The night time seems to be calling me, waking me up from my sleep and drawing me outside to sit and wander in the dark of the night…
7 days of stillness in nature
Would you like to join me for a 7 days of stillness in Nature challenge?