I almost always go barefoot when I am outside.  I have done this for many years.  Have you ever tried it?

It isn’t a “Hippy thing” that I am doing. 

It is a conscious choice that I make. 

I don’t go barefoot in town on the pavement and concrete.  It is the earth that I want to feel under my feet. 

The concrete isn’t alive, it’s flat and dead.

But walking on the earth there are subtle movements that I feel underneath my feet, even an earthworm at times!

Connecting back to Nature - Podcast.

Sometimes the most simple things are the hardest things to do. Like taking time out before going to bed and looking at the stars and the moon!

“I took a walk in the woods and came out taller than the trees”. - Henry David Thoreau

I knew then that Nature and Forest Therapy was something more than just sitting or strolling in nature. 

There is a real sense of connection and healing that happened for me and continues to happen to this day.