I hope that you enjoy this evening meditation…
It is the end of a busy day and you have been on the go, pulled this way and that.
You are exhausted, yet your mind is busy and full of things that you should do!
It’s time to go outside and set yourself up for a peaceful night’s sleep…
Take a few deep breaths of the fresh night air.
Close your eyes, and tune into the night time sounds that surround you.
Getting ready for a peaceful night’s sleep.
Giving gratitude for all that is.
Bringing you to a place of calm and tranquillity.
Time: 4 minutes
You will receive an email with a link to download the file. If you don’t download within 24hrs the link expires, so please contact me if this happens and I can send it to you again.
I hope that you enjoy this evening meditation…
It is the end of a busy day and you have been on the go, pulled this way and that.
You are exhausted, yet your mind is busy and full of things that you should do!
It’s time to go outside and set yourself up for a peaceful night’s sleep…
Take a few deep breaths of the fresh night air.
Close your eyes, and tune into the night time sounds that surround you.
Getting ready for a peaceful night’s sleep.
Giving gratitude for all that is.
Bringing you to a place of calm and tranquillity.
Time: 4 minutes
You will receive an email with a link to download the file. If you don’t download within 24hrs the link expires, so please contact me if this happens and I can send it to you again.