Creating your own quiet place in Nature - What is a Sit Spot? 

It’s somewhere that you can go, to listen, clear your mind and slow down.  It is somewhere you can sit and observe all that is around you, where you can become one with your surroundings, not separate from them.

I knew then that Nature and Forest Therapy was something more than just sitting or strolling in nature. 

There is a real sense of connection and healing that happened for me and continues to happen to this day.