nature & forest therapy
inspired ∘ connected ∘ nurtured
“The forest is the therapist, the guide opens the door” ~ A Clifford
Nature Therapy
Nature Therapy is the branch between all beings, immersing yourself and all of your senses in nature.
Stilling the mind and being totally present and open to the magic that exists beneath the surface of our daily lives.
Nature Therapy can come under many names: Forest Therapy, Nature Walks, Shinrin Yoku and Forest Bathing. They are all the same modality.
Let’s go for a forest walk
“We are so busy, as we have a terrible fear that if we stop for a moment we will miss something. The opposite is true” - Kipling
Going on a guided Nature Therapy walk will allow you to follow your senses and your curiosity and simply notice what is.
To do this we need to slow down, stop our mind chatter and be open to what is present in the moment.
Hello, I’m Tracey,
My journey training as a guide deepened my connection to nature even more than I could possibly have imagined.